Transform Your Body, Elevate Your Performance
Personalised coaching for women who want to look, feel, and perform at their best.
Real People, Real Results
Hear directly from PMG clients who have transformed their nutrition, training and physique.
Megan
Football Player | Working with Paula for 1 year
The Results:
✓ Gained strength while getting leaner
✓ Saw visible changes within weeks
✓ Improved athletic performance
"I couldn't imagine myself not being in this program. Before starting with Paula, I was already pretty strong and fit from years of football training and three different personal trainers... but for the amount of work I was putting in, I wasn't seeing massive results.
Within a few weeks of starting her program, I noticed massive differences that I'd never seen before in all my years of training. You get stronger, you get fitter, you get leaner. Overall, you see so many changes in your lifestyle.
To anyone thinking about starting the program - I know I thought about it for a good month or six weeks before texting Paula, and I only wish I had texted her sooner."
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Catherine
Small Group Training Background | 7 Weeks with Paula
The Results:
✓ Weight loss success after previous struggles
✓ Completely transformed relationship with food
✓ Personalised feedback on nutrition and form
"Seven weeks in now, and I definitely have no regrets about joining. I just wish that I started sooner.
Before I started with Paula, I was really struggling to lose weight. I was still going to the gym doing small group PT sessions, but I just wasn't seeing the results that I wanted to see. My relationship and mindset around food has just completely changed.
Paula's really helped me - she would check in on me during the week just to see how things are going and if any changes need to be made. At the end of the week, she would give me feedback regarding my training sessions, if I need to fix my form, or if there's any changes that need to be made to my nutrition.
I would advise anyone who is in the same position as me, struggling or in a rut with nutrition and fitness, to give the program a go. You won't regret it."
Maria
Busy Schedule | With Paula for 1+ Year
The Results:
✓ Consistent progress despite a hectic lifestyle
✓ Significant strength gains week after week
✓ Increased confidence in the gym
✓ Balance between goals and social life
"I've been with Paula for over a year now, and it's honestly been one of the best decisions I've ever made.
Before joining with Paula, I went to the gym regularly and my nutrition was at quite a good point, but I knew I had so much more potential. I felt like I was giving so much and not getting anything back. The one thing I was missing was accountability - if I wanted to go easy on myself during a session, I would just do that.
When I signed up with Paula, that totally changed. The accountability has been the best part. Paula will check in with me on a Monday, tell me all my plans for the week, and then she'll check in with me again before the weekend to make sure everything's going to plan. I go to the gym knowing exactly what I have to do and when I have to do it.
I have a very busy schedule, so having Paula checking that my sessions are all going ahead and my steps are getting in is so beneficial. I have so much more confidence in the gym - I turn up knowing my exact plan and it's so good to see all my numbers going up week on week.
My favourite thing about Paula is that you can tell she genuinely cares about all of her clients. She wants you to enjoy the process. I've been on quite a few holidays while with Paula, I still go on nights out, and Paula's always there to help me get back on track and make sure I'm still reaching all my goals while enjoying life at the same time.
Paula wants you to reach your goals just as much as you want to reach them. If you're willing to put in the work and just trust Paula and everything she says, you'll get there 100%. If you've been on the fence about joining, my advice would be to literally go for it because you'll thank yourself."
Ellis
In-Season/Off-Season Athlete | Ongoing Client
The Results:
✓ Continuous progress during both competitive season and off-season
✓ Strength gains that translate to on-field performance
✓ Physical changes that finally reflect training effort
✓ Balanced approach to sport and gym performance
"I reached out to Paula during the season this year because I felt like I was constantly in the gym, constantly training, and my body didn't really reflect that. I felt like I should have looked better by my own standards than I did.
I started with the initial three months and I'm still going with her - that shows how much you benefit once you get into structured programming. I felt like I was in the gym all the time, but I was maybe just doing what I wanted, not sticking to things, and not really seeing any progress. Now I'm progressing in my lifts.
It was really good during season because training got demanding, and I would come to Paula and she would always adjust things so I wasn't fatigued for pitch sessions. I feel like maybe in season your gym work kind of falls off - you don't really know where you're at with it.
Now we're in off-season, I'm running my program as well as the gym work. Without this, I probably would've just stuck in the gym for the off-season and then gone back to preseason nowhere near the fitness level I'd be at in the middle of the season.
The accountability is great. She's always there to switch things around for you and you're being pushed in the gym. I feel like I was maybe just coasting before. I'm definitely seeing the results in my body, so it's been great just having that structure and accountability."
Grainne
Football Player | Marathon Runner
The Results:
✓ Improved athletic performance on the field
✓ Enhanced body composition and aesthetic
✓ Better fueling strategy for high activity levels
✓ Training structure that accommodates sport demands
"Getting that overall athletic aesthetic was important to me. Before starting with Paula, I'd been playing football since I was 11, actively in the gym, completed half marathons and my first marathon. I considered myself to be fairly active and should have been in pretty decent shape, but I just wasn't getting the results that I should have for the amount of activity I was doing.
I wasn't in a routine, wasn't consistent, and was definitely under-fueling. Some days I wasn't tracking my workouts - no progressive overload. I knew I wanted to work with someone like Paula who has a background in playing sports as well. That was a big thing for me so I could align training sessions with my own football training and help build my overall performance.
Once I came to Paula, we had great chats beforehand. She organised my gym schedule and running schedule around football, which I've never had with another PT. My performance overall improved massively. I felt stronger, I felt more confident, was in a great routine, and picked up some really healthy habits.
It was just great to speak with someone like-minded and in a similar situation to myself. As much as I wanted to improve my performance in football, I did want to start seeing the results in my body composition as well, which I was able to achieve with Paula."
Meet Your Coach
Paula is the founder of PMG Coaching.
Her vision is to transform how women approach nutrition and training.
The women who work with Paula come from various backgrounds. Some are from a sporting background and want to juggle playing sports while improving their body composition.
Playing sports herself, Paula understands the practical challenges you face.
Others are solely focused on body composition, taking their physique to the next level.
Her approach delivers exceptional results without sacrificing strength or athletic ability.
Ultimately, she built PMG for women who want results.
They want their bodies to reflect the work they put in.
The PMG Method
Personalised Programming
No cookie-cutter plans here. Your nutrition and training are completely customised based on your unique needs, schedule and preferences.
Performance-Based Nutrition
Unlike conventional "diet" approaches, PMG Coaching prioritises fueling your body for performance first. This means you'll eat to support your training and recovery while still achieving body composition goals.
Regular Check-ins
Weekly check-ins with your coach to ensure you're always on track. Your body and nutrition needs will evolve throughout your journey. We regularly assess and adjust your plan to ensure continuous progress without plateaus.
Mindset & Habit Building
Sustainable results come from sustainable habits. We focus on building a healthy relationship with food and training that fits your lifestyle long-term.
Ready to take your training and body composition to the next level?
Spots are limited to ensure each client receives personalised attention.
Application Process:
- Complete the short application form
- If you're a good fit, we'll schedule a call to discuss your goals
- Choose your coaching package and get started
- Begin your transformation
" My performance overall improved massively. I felt stronger, I felt more confident, was in a great routine, picked up some really healthy habits, and it was just great to to speak someone like-minded and in another similar situation to myself." - Grainne
More PMG Client results ⬇️
